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Symmes: 5:00 – 6:15 pm, Urban Zen Unlimited Yoga $57/month You may travel between Beginner Yoga for those NEW TO YOGA New to Yoga? Intimidated? Confused? Had a bad prior yoga, connect with your breath, relax, de-stress, and feel nourished. Your hips will open, your ... Document Retrieval
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Calm your mind. ˛Emphasis is on building awareness of the breath and body. ˛Gentle & slow Yoga sequences designed to open the body & release tension. ˛Finish your day with the relaxing effects of breathing and restorative Yoga. URBAN FLOW | ALL LEVELS | Participants are lead through a series ... Doc Retrieval
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Calm your mind. ˛Emphasis is on building awareness of the breath and body. ˛Gentle & slow Yoga sequences designed to open the body & release tension. ˛Finish your day with the relaxing effects of breathing and restorative Yoga. URBAN FLOW | ALL LEVELS URBAN ATHLETE MAY 2017_final ... Fetch Document
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Focus on breath, this class will use yoga and Pilates poses using whatever modifications needed to find comfort and awareness in your practice. U Jam Fitness® is an athletic urban dance fitness workout that combines dance and high energy music for a ... Return Doc
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Group Exercise Class Descriptions - Wellness Center Napa
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